WELCOME TO THE
I am BEYOND excited you're joining me and my Code Red Rebels for this challenge!
We're going to have an AMAZING time. I am SO proud of you for investing in yourself!
So the 10 Pound Takedown kicks off Monday, September 14th, and this page includes everything you need to get started. You'll also receive an email with a link back to this page.
Please carefully read it and follow the instructions.
WELCOME TO THE
I am BEYOND excited you're joining me and my Code Red Rebels for this challenge!
We're going to have an AMAZING time. I am SO proud of you for investing in yourself!
So the 10 Pound Takedown kicks off Monday, September 14th, and this page includes everything you need to get started. You'll also receive an email with a link back to this page.
Please carefully read it and follow the instructions.
HERE'S WHAT TO DO NEXT
HERE'S WHAT TO DO NEXT
1) First, watch my welcome video and get a quick rundown on the challenge.
A Weight/Water/Sleep Tracker
​What Do I Eat list
​A Code Red Rules list
​"Code Red Guide To Consistent Weight Loss" Ebook
Download and print your tracking sheet, and your What Do I Eat and Code Red Rules lists. Put them someplace you can see them every day.
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* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Code Red LifestyleTM but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.