I get this question ALL THE TIME from people interested in losing weight and getting healthy on the Code Red Lifestyle.

So I asked my Code Red clients to send me their very best recipes…

...and they came through in spades, with over 230 delicious, simple, fat-burning recipes using foods you can buy at any grocery store!

Even my husband, Chef Miles, added some of his best stuff!

• Redesigned Recipes
• A Delicious Dessert Section
• Sample Menus
• Plus... Over 100 New Recipes!

I've even included a week's worth of sample menus, to take the guesswork out of Code Red-approved meal ideas!

This is a 90-day journal that helps you keep track of your daily struggles, triumphs, weight, sleep and water. You'll write down how the day went and what made you the most proud for that day. Every 30 days, there is a place to put a current progress photo. Every 10 days, you'll see a "Cristy-ism" (quote from Cristy) to make you laugh and keep you on track.

Sometimes if the scale isn't moving, its good to look back on where you started to see how far you've come. Its good to recall certain feelings that you probably wouldn't remember had you not written them down. Believe me - you'll be glad you journaled during your weight loss journey.

The 10 Pound Takedown Workbook is specific to the 10 Pound Takedown, and an excellent way to get even MORE out of your 30-day challenge experience. It includes a page for every day of the challenge, and day features a brief summary of that day's topic, a daily activity, and a daily journal exercise, as well as space to record your thoughts and experiences. When the 30 days of the challenge are up, you'll be able to look back and see how far you've come!