Just $47!

Stop trying to WORK AROUND the list. Keep it simple and FOLLOW THE LIST. If you are serious about losing weight, you will stick with what is on the list. You will do great!

To be very honest with you, the answer would be yes, you really do need Face Book to "do" the challenge or be a part of a custom program. It is all done on FB. Every day of the 30 day challenge, Cristy or Cari and Cristy come live to us with educational information, teaching - etc. With a custom program, all of your accountability and support is on your coach's page.

We have several "high profile" people who want to remain anonymous therefore they have created fake/pseudonym FB accounts (judges, lawyers, doctors etc). That has seemed to work for them. Something you might want to consider.

I don't know your personal reasons for not wanting to be on face book, but I can tell you this, Cristy, the Leaders and Coaches all closely monitor the pages something fierce and they don't allow drama! It is a positive and very encouraging group. You will really enjoy the pages and will gain tons of encouragement from being a part of the community.

This is COMPLETELY normal as you detox off of the sugar and processed foods. This is your body getting rid of the poisons and here are some things that will help…. Get extra sleep and DON'T skimp on water or salt. You will need both! Stay strong! It doesn't last forever!

In the beginning, your body is ridding itself of toxins and extra water weight. Your body is learning to use FAT as fuel and this is a good thing!

Learn to LOVE them! Try new ones. Once you start getting off the processed foods, you will find that your taste buds will change and you will enjoy REAL food. Give it another chance and give it some time!

NSV stands for Non-Scale Victory. This is when something good happens with your weight loss but not necessarily the scale going down. For instance: clothes fit better, sleeping better, feeling better.

This is a great question! Traditional Keto focuses on a very extreme process of getting "into ketosis". They use shakes, pills, powders, test strips etc…. We do not believe in all of this chemical baloney. There is no balance. CODE RED believes in balance. We take a more holistic/entire body approach to weight loss. We believe in eating real food (not just meat and fat). We believe in eating veggies with every meal. We believe in drinking water to flush out toxins and chemicals and to hydrate your cells. We also believe in getting good sleep. Although CODE RED uses the principles of "nutritional ketosis" to help people rid themselves of unwanted pounds, we are very far from traditional keto thinking.

YES! We have had many many rebels who have successfully completed the program and lost weight/feel great eating vegan/vegetarian. You will need to reach out for help (we are here for you) if you need assistance. We love our plant-based clients!

YES! We have helped many people status post gastric surgery (all variations) lose weight forever. The problem with weight loss surgery is that it doesn't address the REAL problems regarding weight loss. We get right to the heart of the matter here at CODE RED.